Based at the Athletic Performance Center on the Saint Ignatius High School campus, MAD’s IPC curriculum will incorporate all the facets of athletic development: 

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• High performance psychology

• Trunk & core work

• Sprint and jump training

• Martial art based balance drills

• Strength training including

  • Olympic weightlifting movements

  • Yoga based flexibility

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The focus of the IPC training will be the same as all MAD programs: enhanced health, improved performance and reduced injury risk.

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